Video: How to take care of mental health during lockdown? Advisory from the Ministry of Health and Family, various health experts give advises on how to take care of mental health and wellbeing during lockdown.
Video on “Why is God silent? From WisdomShots | Sreejith Krishnan “The whole world is on a time out” helping to make sense of what is happening and to make the most of the time out during ‘lockdown’.
Poster Psychological first aid from Knowledge Centre
How to help each other during this time of stress through the principles of psychological first aid. (meeting basic needs, listening, comforting, connecting, protecting and instilling hope)
Video on “Practical tips to take care of your mental health during lock down” from MoHFW about COVID-19
Video “The 10th apple effect” From WisdomShots | Sreejith Krishnan This video was meant to impart the message of gratitude for the ordinary things of life. To recognize and appreciate how the mundane activities and realities can make life meaningful.
Video “Desiderata” a life changing poem for hard times. From Red Frost Motivation
This poem talks about being human and humane and the spirit of resilience despite the difficulties we face in life, to rise above everything.
Video: Powerful poetry for dark times “ A Psalm of life” H.W. Longfellow
To encourage positivity and resilience.
Deepika is #NotAshamed on depression and mental health stigma Deepika describes her experience of going through depression, it is not a cause for shame, but a need for seeking help. https://www.youtube.com/watch?v=slWuyvucTrE