Saint Claret College (Autonomous), Ziro
Re-accredited by NAAC with Grade 'A' || Recognized under UGC 2(f) & 12(B) ||
Affiliated to Rajiv Gandhi University, Itanagar || A Claretian Institute of Higher Education
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| Date posted | Description | links |
|---|---|---|
| 10-06-2020 | The Need for TRANSCENDENCE and BEAUTY. 8th and final part of "7 Basic Psych Needs in the time of COVID" from MLAC Institute. | |
| 16-05-2020 | Revision tips Revision ideas for students as they go for their study break. |  |
| 13-05-2020 | Poster: The motivational health wheel Suggestions towards keeping a healthy lifestyle. |  |
| 13-05-2020 | Video: Inspirational and Uplifting Quotes for difficult times Meant to serve as encouragement | |
| 13-05-2020 | Poster: Finding balance To look after one’s wellbeing by finding a balance. |  |
| 08-05-2020 | Poster: Gratefulness exercise from Ateneo Bulatao Center for Psychological Services Step by step instruction towards living a happy life. |  |
| 08-05-2020 | Video: “Ikigai” from YouTube Living a fuller and meaningful life | |
| 06-05-2020 | Video: “Search for meaning” from Wisdom shots Reiterates the need to assign meaning to one’s life and to hold on to what is significant and meaningful | |
| 06-05-2020 | Video: “I dreamt that I had an interview with God.” By Jim Brown Emphasises the need to live in the present and forgiveness, forgiving oneself. | |
| 02-05-2020 | Video: “The great realization” by Tom Foolery Encourages positive outlook towards what has been happening these days. | |
| 01-05-2020 | Poster: Living with worry and anxiety amidst global uncertainty. Coping techniques from Psychology Tools |  |
| 01-05-2020 | Video: Powerful poetry for dark times “ A Psalm of life” H.W. Longfellow To encourage positivity and resilience. | |
| 24-04-2020 | Video “Desiderata” a life changing poem for hard times. From Red Frost Motivation This poem talks about being human and humane and the spirit of resilience despite the difficulties we face in life, to rise above everything. | |
| 14-04-2020 | Video “The 10th apple effect” From WisdomShots | Sreejith Krishnan This video was meant to impart the message of gratitude for the ordinary things of life. To recognize and appreciate how the mundane activities and realities can make life meaningful. | |
| 14-04-2020 | Mindful breathing techniques during anxious moments from Ateneo Bulatao Center |
https://m.facebook.com/BulataoCenter/photos/a.404562779611156/3026233200777421/?type=3&source=54 |
| 13-04-2020 | Addressing mental health concerns: by Marie Franz Gavino RPsy |  |
| 13-04-2020 | Basket of mental health by Marie Franz Gavino RPsy |  |
| 13-04-2020 | Keeping a healthy relationship at home with my family/friends and with myself. by Marie Franz Gavino RPsy | 
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| 13-04-2020 | Poster: Good sleeping habits: when you are awake & right before sleep by Marie Franz Gavino RPsy |  |
| 08-04-2020 | Video on “Practical tips to take care of your mental health during lock down” from MoHFW about COVID-19 | |
| 08-04-2020 | Poster Psychological first aid from Knowledge Centre How to help each other during this time of stress through the principles of psychological first aid. (meeting basic needs, listening, comforting, connecting, protecting and instilling hope) https://images.app.goo.gl/WwsJRv7YftgumM3Y6 |  |
| 06-04-2020 | Video on “Why is God silent? From WisdomShots | Sreejith Krishnan “The whole world is on a time out” helping to make sense of what is happening and to make the most of the time out during ‘lockdown’. | |
| 27-03-2020 | Video: How to take care of mental health during lockdown? Advisory from the Ministry of Health and Family, various health experts give advises on how to take care of mental health and wellbeing during lockdown. |
| Description | links | |
|---|---|---|
| What is Mental Health?. https://www.youtube.com/watch?v=DxIDKZHW3-E | ||
| What are mental health problems? https://www.youtube.com/watch?v=AUWhdmKyOE8 | ||
| Deepika is #NotAshamed on depression and mental health stigma Deepika describes her experience of going through depression, it is not a cause for shame, but a need for seeking help. https://www.youtube.com/watch?v=slWuyvucTrE | ||
| Wellness tips for improving mental health https://www.youtube.com/watch?v=NQcYZplTXnQ | ||
| Using mindfulness to stay healthy https://www.youtube.com/watch?v=w6T02g5hnT4 | ||
| Why you should take a break: Prioritizing mental health in schools | Hailey Hardcastle | TEDxSalem https://www.youtube.com/watch?v=vD0w_gOEbUI | ||
| Mental health: In our own words Becoming aware of when you have a mental health problem and helps to cope with it https://www.youtube.com/watch?v=_y97VF5UJcc |