World Mental Health Awareness Week @ SCCZ

Description links
What is Mental Health?.
What are mental health problems?
Deepika is #NotAshamed on depression and mental health stigma
Deepika describes her experience of going through depression, it is not a cause for shame, but a need for seeking help.
Wellness tips for improving mental health
Using mindfulness to stay healthy
Why you should take a break: Prioritizing mental health in schools | Hailey Hardcastle | TEDxSalem
Mental health: In our own words
Becoming aware of when you have a mental health problem and helps to cope with it